Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Calorie Intakes

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/07/07, 08:52 AM
Ok, is it absolutely impossible to gain muscle if you're not taking in more calories than you expend off in a day? I know the calculator thing says like 2100 calories but I highly doubt I take in anywhere near that many during a day...