tally it up guys

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bigandrew Posts: 5,146 Joined: 2002/10/21	2005/07/03, 10:20 AM Just go ahead and send me your old stats and new stats......and i'll make a new post with these catagories..... 1. bench ( best/highest for body weight) squat dl 2. bigest increase for each lift(% wise) *you hay have the highest lift, but not the the highest increase:angry: ) I'll take results threw the 7th......any other catagories let me know.... -------------- gravity is not a law, only a obstacle

mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/07/03, 02:54 PM Old bench 225/376 squat 300/376 dl 225/376 new bench 250/376 squat 400/376 dl 225/376 -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/07/03, 11:06 PM old bench 295 squat 315 deadlift 425 new bench 325 squat 450 deadlift 455 weight 300 -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
RandomGirl Posts: 227 Joined: 2005/02/25	2005/07/06, 01:16 AM May 2nd Bench 75/110= .68 Squat 85/110= .77 DL 95/110= .86 (weight 110) July2nd weight 113 Bench 85 Squats 125 DL 145
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/07/06, 06:25 AM Erm, I don't think anyone took me up on the cardio challenge, but just for info this is what happened: Start - resting pulse 66 Vo2Max 46 Anaerobic threshold 164 finish - resting pulse 62 Vo2Max 45 Anaerobic threshold 166 -------------- The path to righteousness is a cycle path
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/07/06, 09:00 AM All right here goes... Start Bench 36/152=0.23 Squat 105/152=0.69 DL 65/152=0.43 Finish Bench 56/152=0.37 Squat 135/152=0.89 DL 105/152=0.69 These numbers look pretty wimpy compared to the big boys, but I'm pretty happy with my progress:) -------------- Even if you are on the right track, you will get run over if you just sit there.