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2005/06/27, 09:55 AM
I have a desk job and frequently find my self tired. Is there any exercises that I could do at my desk to boost my energy?
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2005/06/27, 12:55 PM
i dont know about exercises to do at yorur desk, but when i get tired during the day. I go for a short walk, gives me some engery and refreshes me to get out in the fresh air.... try going for a short walk on a break or lunch...
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God wont give you anything you cant handle!
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2005/06/28, 03:08 PM
it is a good idea to move away from the desk and go out - even interact with other persons (chit chat) and drink alot of water - i have found that helps too
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2005/06/29, 07:12 AM
try to change up your chair with a swiss ball for 15 mins of every hour.. it will help your posture, and fire your muscles that are dormant when you are normally sitting.. and hopefully wake you up
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2005/06/29, 12:58 PM
Get yourself a boss that won't leave you alone and likes to look over your shoulder all the time...that'll keep you awake.
I had this problem for a while. Lately I've been listening to more music through headphones with www.launch.com and get a little dance going in my chair. Not everyone has this option and my desk is fairly hidden so no one see's me busting a move.
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2005/06/29, 01:01 PM
Stomach vacs can be done at a desk...
Also, someone pointed this out to me once, when you get up, make sure you are getting up as though you are doing a squat... use those quads!
t
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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