Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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General Fitness

pinal2
pinal2
Posts: 1
Joined: 2005/05/30
United States
2005/06/24, 11:02 AM
Hello all,

Quick question regarding General Fitness program..

I see that first 8 weeks are for Tone & Weight loss and the next 8 weeks are for Lean muscle mass gain. However, I am unable to select the Lean muscle mass gain program. Does that mean, once the first 8 weeks for Tone & Weight loss program is complete, I'll be moved to the Lean Mass Program?. Is that how it works or can I go directly to Lean muscle mass program? Just curious. I appreciate everyones input.

Thanks,
Pinal
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/06/24, 11:35 AM
You can go either way you choose. Ideally, choose a goal that suits you, and go with it. If fat loss/muscle gain is your main objective(which for most it is), I would suggest the tone and weight loss to begin, then change goals after you complete it if you so desire, or you can actually continue with it again if you like.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com