Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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wat does it mean by INPUT WEIGHT HERE

pinkpanther9893
pinkpanther9893
Posts: 5
Joined: 2005/06/10
United States
2005/06/13, 12:39 PM
wat does it mean by that on the fitness plan
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/06/13, 12:55 PM
That is where you put the weight you used on a particular exercise... so, if you did a bench press of 100 pounds, put in 100 in the space...

If you did something that didn't use weights, such as a crunch or pushup, put a '0.'

t

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pinkpanther9893
pinkpanther9893
Posts: 5
Joined: 2005/06/10
United States
2005/06/13, 12:56 PM
thanx