Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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wierd

bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2005/06/11, 01:32 AM
another thing - i workout my abs regularly , my lower abs need work and my lovehandles to a litle bit of work as well - however, i have this layer of fat on the sides of my lower back, its quite annoying - how in the world would i be able to workout the sides of my lower back to get rid of the fat there. thanks...
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/11, 06:24 AM
cardio and diet will be the best way to get rid of this.. stick to healthy fats, keep others low (esp. trans fat, cut that out of your diet! it is hardest to lose..). stick with high protein from lean sources (chicken, tuna, turkey, lean beef, cottage cheese, egg whites, etc.), complex carbs (brown rice, whole wheat bread, etc.) and lots of veggies. check out the grocery list for healthy eating in the nutrition and diet forum..
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/06/11, 09:50 AM
yep, no such t hing as spot reducing - you need to continue getting rid of bodyfat.