Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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the gut

shawn1985
shawn1985
Posts: 1
Joined: 2005/03/27
United States
2005/05/05, 10:39 PM
i need to loose my gut to i have to look out for what i eat r can i do crunchs every mornig and night.
:surprised:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/05/05, 11:26 PM
Shawn, welcome to FT.

Diet is the key... do the crunches and such, but the best way to lose the excess gut is diet...

Do a fitbuddy search... there is a ton of information on here about the topic...

t

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