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2005/05/04, 06:12 PM
Watch out everyone, time for me to jump in!
I am coming just off a fresh rest week, so be prepared for a whoopin :)
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:Hard work equals great results!:
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2005/05/04, 06:17 PM
good luck...1...2....::runs::::...who waits for 3 after all...;)
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2005/05/04, 06:20 PM
what are you talking about? I started when you said one! :big_smile:
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:Hard work equals great results!:
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2005/05/04, 06:30 PM
lol...touche mr lava insurance salesman...touche...
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2005/05/05, 02:19 PM
Thursday, May 5, 2005 Log
Started with Cardio- 10 minutes on a stationary bike at various rates for a total of 3.33 miles.
Squats-
10x65
8x135
6x145
6x165 (Makes for a SRM of 198)
Leg Presses-
10x75
8x165
6x255
6x305 (Makes for a SRM of 367)
Hack Squats-
10x70
8x160
6x170
6x180 (Makes for a SRM of 216)
Calf Raises-
14x20
10x30
10x40
10x50
Twisting Crunches- 2 sets of 15
Seated Leg Tucks- 2 sets of 15
Machine Crunches- 15x100, 10x150
Incline Bench Crunches, 2 sets of 15
Crunches- 1 set of 15 with 10 lbs, 1 set of 15 with 15 lbs.
Finished it off with more cardio-
10 minutes stationary bike at various rates for a total of 3.51 miles.
Post workout weigh-in: 202.8 lbs.
Tommorrow is chest day..... Plus gonna bump up the cardio a notch to about 30 minutes total
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:Hard work equals great results!:
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2005/05/06, 10:54 AM
Friday, May 6, 2005 Log
Started with Cardio- 10 minutes on a stationary bike at HIIT rates for a total of 3.59 miles.
Incline Dumbell Fly-
10x20
8x30
6x40
6x50 (Makes for a SRM of 60)
Bench Press (flat bench)-
10x45
8x95
6x115
6x125
6x135
3x145 (Makes for a SRM of 162)
Incline Press with Dumbells-
10x40
8x60
6x70
6x80
2x100 (Makes for a SRM of 105)
Finished it off with more cardio-
10 minutes stationary bike at various rates for a total of 3.60 miles.
Post workout weigh-in: 202.4 lbs.
Tommorrow is abs, back, and calves day..... hope for some great maxes tommorrow as well.
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:Hard work equals great results!:
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2005/05/07, 11:26 AM
Saturday, May 7, 2005 Log
Started with Cardio- 10 minutes on a stationary bike at single rate for a total of 3.58 miles.
Deadlifts-
10x45
8x135
6x155
6x155 (Makes for a SRM of 198)
Bent Over Dumbbell Row-
10x50
8x60
6x70
10x80 (Makes for a SRM of 106)
Benot Over One Arm Dumbbell Row-
10x25
8x40
10x50 (Makes for a SRM of 66)
Calf Raises (Leg Press Machine)-
14x75
10x75
10x95
10x95
Twisting Crunches- 2 sets of 15
Seated Leg Tucks- 2 sets of 15
Machine Crunches- 15x80, 15x120
Incline Crunches- 2 sets of 15
Crunches- 15x10, 15x15
Finished it off with more cardio-
14 minutes stationary bike at various rates for a total of 2.92 miles
Post workout weigh-in: 202.2 lbs.
Tommorrow is bi- and tri- day, as well as a little cardio....
Did notice some ab soreness today while working on abs, decided to take it a little easier on the workout of the abs due to this. Also noticed at end of workout couldn't quite give my ending cardio as much of a push (hence only 2.92 miles yet taking 4 minutes longer), may be since I am starting my cutting cycle don't have quite as much juice as before....
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:Hard work equals great results!:
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2005/05/08, 01:15 PM
Sunday, May 8, 2005 Log
Started with Cardio- 10 minutes on a stationary bike at single rate for a total of 3.60 miles.
Declined Bench Tricep Extensions-
10x25
8x40
6x40
10x45 (Makes for a SRM of 60)
Overhead Tricep Extension-
10x25
10x45
6x55
6x75 (Makes for a SRM of 90)
Preacher Curls-
10x35
8x55
6x75
6x80 (Makes for a SRM of 96)
Standing Dumbell Curls-
10x30
8x50
6x70
6x80 (Makes for a SRM of 96)
Finished it off with more cardio-
15 minutes stationary bike at single rate for a total of 5.40 miles.
Post workout weigh-in: 202.2 lbs.
Tommorrow is a rest day :)
Noticed that I had a little more kick in my cardio today, may finally be getting use to doing more cardio again.....
Also dropping my calories to the 3900-4000 mark for the next week......
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:Hard work equals great results!:
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2005/05/09, 11:41 AM
Monday, May 9, 2005
Day 1, Week 1 of 8 week challenge-
Today was a rest day, which I needed since I decided to bike last night for an additional 6 miles outdoors on a very hilly terrain. Man my calves are killing me today!
Tommorrow is shoulder, forearm, and ab day..... Going to bump up my ab workouts a bunch tommorrow.
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:Hard work equals great results!:
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2005/05/10, 11:47 AM
Tuesday, May 10, 2005
Day 2, Week 1 of 8 week challenge-
Today was Ab, Shoulder, and Forearm day. Felt pretty good today during workout.
Started with Cardio- 10 minutes on a stationary bike at single rate for a total of 3.60 miles.
Arnold Dumbbell Presses-
10x20
8x40
6x50
6x60
5x70
Seated Dumbbell Presses-
10x20
8x40
6x60
6x80
Standing Lateral Raises-
14x10
14x20
12x20
7x30
Seated Reverse Forearm Curl-
10x40
10x40
10x40
Leg Raises- 3 sets of 15
Seated Leg Tucks- 3 sets of 15
Crunches- 3 sets of 15 at 15 lbs.
Machine Crunches- 3 sets of 15 at 40 lbs.
Incline Bench Crunches- 3 sets of 15.
Finished it off with more cardio-
15 minutes stationary bike at single rate for a total of 5.40 miles.
Post workout weigh-in: 203.2 lbs.
Even though tommorrow is rest day I might make it a good cardio day instead. Depends on how I feel.
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:Hard work equals great results!:
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2005/05/11, 11:24 AM
Wednesday, May 11, 2005
Day 3, Week 1 of 8 week challenge-
Today was a rest day, and I decided against cardio so that I can recover better.... I am going to try and up my maxes a little bit more the next 4 days (squat tommorrow, bench friday, and dead lift saturday) so I need all the energy I can get :)
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:Hard work equals great results!:
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2005/05/12, 11:28 AM
Thursday, May 12, 2005
Day 4, Week 1 of 8 week challenge-
Today was leg, ab, and calve day.... pushed extremely hard and got awesome results!
Started with cardio, did it at a lower pace since I wanted to hit high marks in my maxes today.... 10 minutes walking/jogging for .7 miles.
Squat-
10x45
8x135
6x165
6x185 (Blew away my old max by 24 lbs..... to a new SRM of 222)
Leg Extensions-
10x40
8x50
6x60
7x80
Hack Squats-
10x90
8x160
6x180
7x200 (Also knocked the socks off my old max by 31 lbs to a new SRM of 247)
Calf Raises-
14x20
10x30
10x40
10x50
Leg Raises- 3 sets of 15
Seated Leg Tucks- 3 sets of 15
Crunches- 3 sets of 15 at 15 lbs.
Machine Crunches- 3 sets of 15 at 60 lbs.
Incline Bench Crunches- 3 sets of 15.
Finished it off with more cardio-
15 minutes stationary bike at HIIT rate for a total of 5.40 miles.
Post workout weigh-in: 201.6 lbs.
Did notice some outer knee discomfort and pain while doing squats and hack squats, maybe pushed a little to hard for the knee, going to ice it a bit, maybe it will help it out...
Tommorrow is chest day... :)
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:Hard work equals great results!:
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2005/05/13, 10:39 AM
Friday, May 13, 2005
Day 5, Week 1 of 8 week challenge-
Today was chest day
Started with cardio, did 10 minutes on stationary bike for 3.6 miles.
Bench Press-
20x45
8x135
6x145
3x150
3x155
Dumbbell Fly on Bench-
10x20
8x40
6x60
6x60
Incline Press-
10x45
8x95
6x105
6x105
Finished it off with more cardio-
5 minutes on a crossramp for .38 miles.
10 minutes on a stationary bike for a total of 3.45 miles
Post workout weigh-in: 201.4 lbs.
Tommorrow is Back, Ab, and Calf day.... ready to push it hard again.... :)
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:Hard work equals great results!:
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2005/05/14, 12:16 PM
Saturday, May 14, 2005
Day 6, Week 1 of 8 week challenge-
Today was back, ab, and calf day.
Started with cardio, did 10 minutes on stationary bike for 3.6 miles.
Deadlifts-
10x135
8x155
6x165
6x185
Underhand Grip Machine Pulldowns-
10x50
8x90
6x140
6x180
Bent over Dumbbell Rows-
10x50
8x70
7x90
Calf Raises-
14x20
10x30
10x40
10x50
Leg Raises- 3 sets of 15
Leg Tucks- 3 sets of 15
Crunches- 3 sets of 15 at 15 lbs.
Machine Crunches- 3 sets of 15 at 80 lbs.
Incline Bench Crunches- 3 sets of 15.
Finished it off with more cardio-
15 minutes on a stationary bike for a total of 5.40 miles.
Post workout weigh-in: 200.4 lbs.
I am starting to lose weight slowly already and I am just starting to cut... still at 3700 calories a day... :)
Tommorrow is Bi- and Tri- day.... going to push it hard.... :)
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:Hard work equals great results!:
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2005/05/15, 12:50 PM
Sunday, May 15, 2005
Day 7, Week 1 of 8 week challenge-
Today was bi- and tri- day.
Started with cardio, did 15 minutes on stationary bike for 5.4 miles.
Overhead Tricep Extension-
10x10
8x20
6x30
6x30
Declined Bench Tricep Extension-
10x25
8x45
6x55
6x75
Standing Dumbell Curls-
10x30
8x50
6x70
4x80
Barbell Preacher Curls-
10x25
8x55
6x75
3x80
Finished it off with more cardio-
20 minutes on a stationary bike for a total of 7.2 miles.
Post workout weigh-in: 199.4 lbs.
I am now hitting about .5-1 lb lost per day, while still at 3600 calories. Tommorrow I drop down to 3300 calories, curious what kind of loss I will start hitting then.... :)
Have lost 3 lbs. total since beginning of week, not sure about any body fat loss will check it sometime during the next week.
Also noted that today I couldn't quite hit the same reps on my bicep excercises, yet raised my tricep excercises SRM astronomically.... not a big drop on the bi-, not enough to draw too much of a concern, probably just due to my cutting cycle.... will be interesting to see what happens next week.
Tommorrow is a rest day, but I may try and hit a good cardio day :big_smile: :dumbbell:
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:Hard work equals great results!:
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2005/05/15, 05:34 PM
Hey that's good weightloss.
What's your goal weight?
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2005/05/15, 05:53 PM
I want to drop my body fat from 18 to about 10-12..... No real weight goal for losing, actually trying to gain :)
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:Hard work equals great results!:
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2005/05/15, 06:05 PM
oh I see.
Well the weightloss will atleast benefit you in the challenge, if I understand correctly.
GL
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2005/05/15, 07:44 PM
im trying to get mine from 14% to as low as possible. hopefully under 10%, but you have a very high metabolizem if i remember correctly so im going to have to work twice as hard on my diet...Dang it i don't like to work that hard:(.
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2005/05/15, 08:31 PM
:)
I checked my body fat today, then double checked, and then again triple checked.... I got it at 14.23%. I think when it was taken a week and a half ago it might not have been taken correctly... because a 4.6% drop sounds kind of unrealistic, and I didn't really think I was at 18.8% before anyway, so I will just consider 14.23% my starting point for this challenge :)
And yes, I have a super high metabolism, which is even higher now I think since I am dropping weight already at 3600 calories....
Don't want you to work to hard either, wouldnt want you to break a sweat :big_smile:
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:Hard work equals great results!:
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2005/05/15, 09:04 PM
Just want to know how you manage 80lb dumbell curls? That is freakin awesome! I would like to hit that myself.
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Less Talk, More Chalk!
7707mutt@freetrainers.com
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2005/05/15, 11:29 PM
Is actually 2 40 lb dumbbells, for a total of 80lbs between both arms....... Now if I could get to 80 apiece I would love that :)
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:Hard work equals great results!:
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2005/05/16, 08:45 AM
Monday, May 16, 2005
Day 1, Week 2 of 8 week challenge
Decided to take this as a rest day after all..... Then back to work tommorrow with legs, abs, and forearms :)
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:Hard work equals great results!:
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2005/05/17, 12:20 PM
Monday, May 16, 2005
Day 1, Week 2 of 8 week challenge
Changed my mind and did a workout today after all, ended up working on the legs.... with some awesome results....
Started with Cardio, 10 minutes on stationary bike for 3.6 miles.
Squat-
10x135
6x185
4x225
2x245
Leg Press-
10x70
6x250
4x340
2x430
Just did a short workout today, didnt want to push it too hard.....
Got a hard workout tommorrow...
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:Hard work equals great results!:
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2005/05/17, 12:28 PM
Tuesday, May 17, 2005
Day 2, Week 2 of 8 week challenge-
Today was shoulder, forearm, and Ab day
Started with cardio, did 20 minutes on stationary bike for 7.2 miles.
Front Dumbbell Raises-
10x5
10x15
6x20
6x25
Seated Dumbbell Press-
10x20
8x40
6x60
7x80
Standing Lateral Raises-
14x10
14x10
8x20
7x20
Dumbbell Wrist Curls-
10x20
10x30
10x40
Leg Raises- 4 sets of 10
Leg Tucks- 4 sets of 15
Crunches- 4 sets of 10 at 10 lbs.
Machine Crunches- 4 sets of 20 at 80 lbs.
Incline Bench Crunches- 4 sets of 15.
Couldn't finish it off with any more cardio, didn't seem to have any energy left...
Also seemed a little weaker on my lateral raises, and my ab excercises.... think the cutting diet is starting to exhaust my reserves....
Also cheated a lot on my diet yesterday so I think I put on some water weight, since my weight increased....
Post workout weigh-in: 200.4 lbs.
Tommorrow is a rest day, and I am definitely going to take it so I hopefully have the energy to hit my desired excercises thursday.... :)
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:Hard work equals great results!:
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2005/05/18, 10:57 AM
I decided to be a lazy bum today... needed a rest day, so I am not doing anything strenuous if at all possible!
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:Hard work equals great results!:
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2005/05/19, 12:01 PM
Thursday, May 19, 2005
Day 4, Week 2 of 8 week challenge-
Today was leg, calf, and Ab day
Started with cardio, did 20 minutes of basketball drills.
Squats-
10x45
8x135
6x225
6x245
Dumbbell Lunges-
10x10
8x30
6x50
6x70
Hack Squats-
10x115
8x160
6x210
6x250
Seated Calf Raises-
14x45 (Got a really bad calf cramp this set, took a 5 minute rest to get rid of it)
10x45
10x55
10x65
Leg Tucks- 1 set of 20, 2 sets of 15, 1 set of 10
Crunches- 4 sets of 15 at 15 lbs.
Machine Crunches- 4 sets of 20 at 90 lbs.
Incline Bench Crunches- 4 sets of 15.
Finished it off with cardio..... 20 minutes of stationary bike for 7.2 miles
Still having problems on my ab workout, think it may be due to my cutting diet, so I am not to concerned about it yet.
Post workout weigh-in: 199.4 lbs.
Tommorrow is Chest day, hopefully I hit it hard enough and see some awesome numbers, maybe even an increase in my bench... I am getting close to my goal in my bench....
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:Hard work equals great results!:
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2005/05/19, 07:10 PM
I guess I am in trouble I had better lift harder. :big_smile:
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/05/20, 10:54 AM
Friday, May 20, 2005
Day 5, Week 2 of 8 week challenge-
Today was Chest day
Started with cardio, did 20 minutes of basketball drills.
Incline Press-
10x45
8x95
6x115
4x120
Bench Press-
10x45
8x135
6x155
3x160
Finished it off with cardio..... 25 minutes of stationary bike for 9.0 miles
Post workout weigh-in: 198.8 lbs.
Tommorrow is Back, Calf, and ab day, not looking forward to it as I am tired today, hopefully not as tired tommorrow.
Still making process on the cutting, as I am still slowly dropping the pounds, and looking more cut.
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:Hard work equals great results!:
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2005/05/21, 11:24 AM
Saturday, May 21, 2005 Log
Day 6, Week 2 of 8 week challenge-
Didnt start out with any Cardio- Dunno why, just didnt feel like it today.
Deadlifts-
10x45
8x135
6x165
6x225
Bent Over Barbbell Row-
10x25
8x45
8x75
6x125
Underhand Grip Pulldown
10x90
8x140
8x190
Calf Raises-
14x0
10x0
10x0
10x0
Leg Tucks- 4 sets of 10
Machine Crunches- 4 sets of 20 at 80 lbs
Incline Bench Crunches- 4 sets of 15
Crunches- 4 sets of 15 at 15 lbs.
Finished it off with cardio.... 25 minutes stationary bike for 9 miles
Post workout weigh-in: 197.2 lbs.
Tommorrow is bi- and tri- day, as well as a little cardio....
Felt pretty good through workout, but the cutting of my calories is starting to show since I and having a little less energy... hasn't affected my lifts yet but may in the near future since I dropped to 3000 calories yesterday....
Am starting to notice my weight still dropping, and a reduction in body fat. Looking a little more cut. :)
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:Hard work equals great results!:
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2005/05/22, 02:14 PM
Sunday, May 22, 2005 Log
Day 7, Week 2 of 8 week challenge-
Started off with about 20 minutes of basketball drills for a cardio warmup....
Also decided to switch my order around today- started with biceps this time and then went to triceps, instead of vice versa.
Barbell Preacher Curls-
10x25
8x65
6x75
6x85 (Felt much better this week, hit my last set, but struggled with rep 6 at 85..... but barely made it wooha!)
Standing Dumbbell Curls-
10x30
8x50
6x60
5x70 (Felt much better this week also on this excercise, but just missed my last set of 6, only got 5 and just barely that)
Overhead Barbell Extensions-
10x25
8x35
6x45
8x55 (Hit this set well, my triceps are definitely pushing harder, also noticed a lot more of a pump today on my biceps and triceps)
Single Arm Overhead Extension-
10x10
8x20
6x30
6x30 (Just barely hit the last set)
Finished it off with cardio.... 30 minutes on stationary bike for 10.8 miles.
Post workout weigh-in: 197.2 lbs.
Felt tremendous during the entire workout, and am getting very impressed with my results I am achieving.
Tommorrow is rest day....
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:Hard work equals great results!:
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2005/05/22, 05:44 PM
I have been so involved with my contest prep I have overlooked some things. Such as these logs....
Great work...nice log, nice weights. Very inspirational!
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/05/22, 05:45 PM
Thanks!
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:Hard work equals great results!:
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2005/05/23, 10:06 AM
Monday, May 23, 2005 Log
Day 1, Week 3 of 8 week challenge-
Today is my rest day... However I decided to start biking to work and the gym and back.... this will save me on gas and help me cut some more :)
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:Hard work equals great results!:
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2005/05/23, 10:08 AM
I used to bike to work when I only lived 6 miles away. It was great a ton of hills to get there.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/05/23, 10:10 AM
All sorts of hills here..... and trip to gym is 12 miles, trip to work is about 10.... gonna get lots of excercise here.... :) I even bought a speedometer/odometer for the bike so I can make sure I don't go to slow :)
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:Hard work equals great results!:
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2005/05/24, 10:52 AM
Tuesday, May 24, 2005 Log
Day 2, Week 3 of 8 week challenge-
Started off with cardio- 45 minute bike ride from home to the gym on a bunch of hills :)
Arnold Dumbbell Press-
10x20
8x40
6x60
6x80
Seated Dumbbell Press-
10x20
8x40
6x60
6x90
Standing Lateral Raises-
14x10
10x10
8x10
8x10
Barbell Wrist Curls-
10x40
10x40
10x40
Twisting Crunches- 4 sets of 15
Leg Tucks- 4 sets of 15
Incline Crunches- 4 sets of 15
Machine Crunches- 4 sets of 15 at 60 lbs
Crunches- 4 sets of 15 at 15 lbs
Finished it with more cardio- 15 minute bike ride to work :)
Post workout weigh in: 199.2 lbs.
Blasted Jelly Beans! Yesterday was a rest day, and I had a 3 lb tub of Jelly Belly Jelly Beans at work. I sub conciously ate just about the whole 3 lbs throughout the day on top of my regular meals! That may account for the 2 lb weight gain, gonna have to work even harder to drop the weight in the next couple weeks.....
Hitting the 2100 calorie a day mark today, which will be my amount for the next 9 weeks of my cutting phase. I want to hopefully cut down to about 7-8% bf, maybe less from where I am at now. Don't know if I will hit it, but sure can hope to! No specific weight goal just bf% goal.
Tommorrow is my second and last rest day of the week, gonna rest up and STICK to my diet so hopefully I hit some good numbers this week..... Hoping to push my squat past the 300 mark (which is 4 lbs away), bench past the 200 mark (14 lbs away) and Dead lift over the 275 mark (5 lbs away)..... wish me luck!
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:Hard work equals great results!:
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2005/05/25, 10:28 AM
Wednesday, May 25, 2005 Log
Day 3, Week 3 of 8 week challenge-
Rest Day- Just did my cardio for the day (Bike ride to work and back home at night)
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:Hard work equals great results!:
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2005/05/26, 11:19 AM
Thursday, May 26, 2005 Log
Day 4, Week 3 of 8 week challenge-
Started off with Cardio- 10 minutes of Basketball drills
Barbell Squats-
10x45
8x135
6x225
4x275
3x285
Leg Press-
10x160
8x250
6x340
6x430
2x520
Hack Squat-
10x70
8x160
6x250
6x300
Calf Raises-
14x30
10x40
10x50
10x60
Twisting Crunches- 4 sets of 15
Leg Tucks- 4 sets of 15
Incline Crunches- 4 sets of 15
Machine Crunches- 15x70,15x75,15x80,15x85
Crunches- 4 sets of 15 at 15 lbs
Finished it off with more cardio- 15 minutes of walking at moderate pace.
Post workout weigh in: 198.0 lbs.
Hit the workout great today.... Decided not to bike to the gym or work today, wanted to save my energy for leg day :)
Tommorrow is chest day, yipee!
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:Hard work equals great results!:
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2005/05/27, 01:17 PM
Friday, May 27, 2005 Log
Day 5, Week 3 of 8 week challenge-
Started off with Cardio-
45 minute bike ride to gym, 10 minutes of Basketball drills
Bench Press-
10x45
8x135
3x155
2x155 (Just didn't have the energy to hit my reps very hard today on the bench, and I can't explain why.....)
Flat Bench Dumbbell Fly-
10x20
8x40
6x60
6x60
Incline Press-
10x45
8x95
6x115
3x135 (Hit the last excercise of the day better than the first, now isn't that odd? Normally I struggle with the Incline, but did much better today....)
Post Workout weigh in: 197.6 lbs.
Looked in the mirror and am starting to notice a little more cut, but not much of a drop in weight lately, maybe still building some muscle that is replacing the fat loss? No idea, but I am not going to complain about it :)
Tommorrow is Back, calf and ab day.
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:Hard work equals great results!:
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2005/05/28, 11:23 AM
Saturday, May 28, 2005 Log
Day 6, Week 3 of 8 week challenge-
Started off with Cardio-
10 minutes of basketball drills
Deadlift-
135x10
185x8
225x4
230x4
Bent over Barbell Row-
25x10
75x8
95x6
115x6
One Arm Row-
30x10
40x8
50x6
70x6
Pullups- 2 sets of 6
Calf Raises- 14,10,10,10
Crunches, 4 sets of 10 at 25 lbs
Machine Crunches, 4 sets of 10 at 100 lbs
Incline Crunches, 4 sets of 10
Post Workout Cardio-
10 minutes on stairmaster- total of 41 floors :)
Post Workout weigh in: 197.6 lbs.
Had some shoulder pain today, think I slept on it funny, so it inhibited my lifts a little today.
Tommorrow is Tri and Bi day.
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:Hard work equals great results!:
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2005/05/29, 12:37 PM
Sunday, May 29, 2005 Log
Day 7, Week 3 of 8 week challenge-
Started off with Cardio-
5 minutes of stairs- total of 18 floors
Decline Tri Extension-
25x10
45x8
75x6
85x5+1 (Really Struggled on last one, finally got it but with real bad form)
Overhead Tri Extension-
30x10
40x10
60x6
85x6
Preacher Curls-
25x10
65x8
85x6
90x6
Hammer Curls-
30x10
60x8
70x6
80x6
Standing Curls Dumbbell-
20x10
40x8
60x6
80x6 (Really bad form on the last couple reps)
Tri Pulldowns-
25x10
50x8
75x6
75x6
Post Workout Cardio-
10 minutes on stairmaster- total of 43 floors, .91 miles.
10 minutes on treadmill- total of .65 miles
Post Workout weigh in: 196.8 lbs.
Hit everything I planned on today, struggled a bit on last reps but managed to hit them, think it was because I was going heavier today.
Tommorrow is a rest day.
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:Which came first.... The egg? Or the pesky chicken? I want to know!:
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2005/06/08, 01:13 AM
sbroyhill where you at?
don't keep them gains a secret man, I wanna know what the compitition has going on!:laugh::laugh:
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