Arm Wrestling - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Arm Wrestling

prafultripathy Posts: 2 Joined: 2002/06/13	2005/04/26, 02:43 PM How to increase strenght for arm wrestling like the excersizes,tips & tricks,health precautions. I already am into arm wrestling i've defeated quite a few guys who are double my size.but there are certain thin guys im not able to defeat.Im 70kgs,178cms.I dont work out at the gym and very rarely i do free hand excersices.i would like to know all that is to know so that i be more stronger.

rev8ball Posts: 3,081 Joined: 2001/12/27	2005/04/26, 03:33 PM Give heavysports.com and ironmind.com a try for articles and products. A friend of mine did arm wrestling for awhile, and, if I remember correctly, he really focused on training the grip, forearms, shoulders, and lats. Besides the usual fear of torn connective tissues (particularly in the elbows and shoulders), and fractures of the ulna or radial, spiral fractures of the humerous, as well as tearing of the biceps or brachialis, are also quite possible. -------------- Michael Nothing personal.... Strictly business.
	2005/04/26, 08:47 PM heh....Philips hammer Curls 150s for 10 reps Top guys also do 65s for 50+ reps..etc... you need to start doign wrist curls, bicep curls, hammer curls, etc..... grippers are very helpful..
Koi_Saisei Posts: 70 Joined: 2005/03/11	2005/04/27, 01:53 AM I remember seeing a professional arm wrestling comp. One guys bones couldn't keep up with his muscles, the bone in his arm snapped. Ouch.