Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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getting into shape

holha
holha
Posts: 1
Joined: 2005/04/24
United States
2005/04/24, 10:59 PM
hey!
I whanted to try to get into better shape so that i can be more healthy but i'm not really sure where to start. I don't live close to a gym so i was wondering if there was things i could do at home or outside. well i hope to hear soon:)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/04/24, 11:14 PM
Welcome to FT.... there is a home program you can use on FT. Check it out!

t

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/04/25, 11:43 PM
Read this post-- It might help.

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6580