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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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kumaran_raj Posts: 99 Joined: 2003/11/07	2005/04/21, 10:54 AM Hi, I realised I just could not build up myself after almost a year. I'm just the same size. I don't know what was worng. Now, I want to change my exercise goals, not to become muscular but to be healthy. And I just want to know, should I in any way change my routine? My motivation is down, I only exercise 1 hour a week. :(

Reddy Posts: 597 Joined: 2003/09/11	2005/04/21, 01:26 PM what were you eating?? several people here have said that changing your body is 85% diet so start looking at that did you eat enough protien to build muscles?? -------------- Reddy All people smile in the same language
timmstar Posts: 426 Joined: 2003/12/08	2005/04/22, 04:31 AM DONT LOSE MOTIVATION!!! i lost motivation 4 ages and you do NOT want to GO THERE... just stick with it PLAY HARD! EAT HARD! REST HARD!! the rest will just fall in place trust me.. put in everything u can and make sure u do get the right nutrition..
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/04/22, 04:41 AM If you can't work out why your current plan is not working, post your workout and your diet, and see if anyone else can figure out what's wrong. Sometimes it just takes a fresh look at things to see what the problem is