Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Should i take protein before cardio?

ianakers
ianakers
Posts: 127
Joined: 2005/02/06
United States
2005/04/18, 09:24 PM
On days im not lifting i have track after school. Should i take some protein before practice to make sure i don't lose any muscle?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/18, 10:04 PM
I would.....and always do.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
ianakers
ianakers
Posts: 127
Joined: 2005/02/06
United States
2005/04/19, 06:06 PM
how much and how much after