Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New member, lifter for about a year

coolnatedawg
coolnatedawg
Posts: 813
Joined: 2005/03/09
United States
2005/03/30, 03:37 PM
Hey all. First post on here actually, just started using the program about 2 weeks ago. Anyway, im 19 around 6'1, 180lbs. I used to weigh in at 230 so i lost a lot of that and to tell the truth im not sure how. so now i have some extra skin so i am going to try and fill it in with muscle :laugh: My question is, i have been lifting for a year or so now, and i have been all over with programs so i am now tryin this. i really just want to gain muscle mass, mainly focusing on upper-body. i have a slight case of gynecmastia (or however you spell it) which is enlarged male breasts so i am tryin to get nice pecs. I could use some advice because in the year, i havent noticed large gains really other than bench, which i am now stuck at 160. any help would be appreciated. thank you very much -nate
coolnatedawg
coolnatedawg
Posts: 813
Joined: 2005/03/09
United States
2005/03/30, 03:47 PM
btw... 230 was at my largest point, which was when i was about 16. thanks again- nate