How To Get Body Fat % Lower Than 10%

Group: Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

ambradfo Posts: 1 Joined: 2005/03/26	2005/03/26, 01:45 PM Can anyone tell me what is the best way to get my bodyfat percentage lower than 10% Thanks, Mark

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/26, 04:48 PM Good diet, good training, focus. Getting lower than 10% may well involve supplementation(can be very heavy depending on how low you want to go). Your body will start to fight back to hold on to fat stores, as survival is its main goal, not to look good with your shirt off. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com