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Group: General Fitness & Exercise

The Abs Diet

sc4cg Posts: 12 Joined: 2004/06/09	2005/03/21, 02:41 PM Is anyone taking this diet? I am, and in 1 week I lost 1% fat and 3 pounds. My stomach shrinked, and in 5 more weeks Im supposed to get abs. I read the book, and its completely safe. www.theabsdiet.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/21, 06:47 PM :) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
yeahhh_okkk_wut Posts: 18 Joined: 2005/01/20	2005/03/24, 02:29 AM If you've already read the book, maybe you can tell us as to specifically what this diet is?......not the whole book....but the general idea :)
boomah Posts: 5 Joined: 2005/03/15	2005/03/27, 12:29 PM yes...please briefly summarise the book if you will...i hate reading and i hate not having abs
thedominator Posts: 288 Joined: 2005/02/16	2005/03/27, 06:55 PM and i hate paying too yeahhh_okkk_wut :D.. cuz its a pay per book site lolz -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
natalie4162 Posts: 87 Joined: 2004/08/29	2005/03/29, 07:17 PM This is a good book......the diet is a healthy mix of protein/carbs/fat, very close to what everyone eats on here. The circuit training routines focus on total body strength training.