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Group: Competitive Bodybuilding & Fitness

Cutting Diet

WagBoy Posts: 43 Joined: 2005/01/05	2005/03/15, 11:35 PM I eat this for 3 days: 2 whole eggs 3 eggwhites 2 slices of rye bread 3 scoops of whey protein 1 cup of frozen strawberries 1 cup of skim milk 1/4 cup tomato sauce 250 g chicken 2 scoops of whey protein 1 cup of skim milk 1/4 cup tomato sauce 250 g chicken percentages: protein = 56.69 carbs = 25.06 fat = 17.52 total calories = 1783.50 After im done 3 days of that I eat this for 2 days 1 scoop whey protein 1 cup dry oatmeal 1/2 cup raisans 1 cup skim milk 1 cup lowfat cottage cheese 1 container lowfat yogurt 100 g chicken 2 3/4 cup cooked pasta 1 cup of tomato sauce 2 bananas percentages: protein = 25.65 carbs = 300.40 fat = 15.70 total calories = 1775.27 then repeat till I get my desired weight
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/15, 11:37 PM erm for the 2nd day it should be percentages: protein = 25.65 carbs = 67.68 fat = 7.95
gibbondaniel Posts: 46 Joined: 2004/09/01	2005/03/16, 05:41 AM well you seem to have worked out that diet nicely :) good luck in your cutting. You will be cut in no time
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/16, 01:24 PM http://img.photobucket.com/albums/v309/wagboy/Picture88.jpg this is me 1st day of cutting.
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/03/16, 01:58 PM Just from a quick glance it seems your using quite a bit of protein powder 5 scoops alltogether for a day if i'm reading correctly and i'm guessing that's excluding a PWO shake. I would opt for more whole foods for your protein needs, you will see much better results. I would try and limit you protein powder intake to in the morning or before bed, those are two good times for a shake.
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/16, 03:40 PM I agree JustenE22 but I'm trying something called protein cycling, supposed to mess with your hormones. I will time it right so that I have a protein shake right after my workout, since i can go anytime during the day. I know a couple of guys who tried plans similiar to this and lost 10-15 pounds without losing strength in 6 weeks, abeit some of that was water. What I will do though is post a picture once a week for 4 weeks to help gauge my results and see if it actually works :).
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/03/16, 03:57 PM You could probably see better results than your friends if your able to get a better source of protein than shake, what kind of protein are you using? Have heard or tried of carb cycling before, sounds somewhat similar to what you are doing, on low carb days you up your protein quite high to make up for lost calories. Do a search for "losing strength" there's some good info there.
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/16, 06:32 PM prostar whey protein its called
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/16, 11:39 PM I should add im also working out twice a week and doing cardio 1-2 times a week.
	2005/03/18, 09:20 AM Okay you guys have it down pat!!! Keep up the lift.:dumbbell:
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/23, 06:01 PM heres a picture i took today, I weigh around 177 pounds now down from 183 :)
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/23, 06:02 PM http://img.photobucket.com/albums/v309/wagboy/March23.jpg
gibbondaniel Posts: 46 Joined: 2004/09/01	2005/03/24, 05:29 PM your chest shows more definition :) lookin good so far keep it up :cool:
WagBoy Posts: 43 Joined: 2005/01/05	2005/03/24, 06:13 PM thanks! :dumbbell:
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/24, 06:40 PM Keep up the good work. Protein cycling is interesting in theory, but not sure about real life applications. Good luck to you and keep us posted. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
DT- Posts: 7 Joined: 2005/07/16	2005/07/17, 05:34 PM Wyatt, you have no muscles
EssexG Posts: 1 Joined: 2006/02/06	2006/02/06, 01:07 PM I am going to try this cause I really want to get cut and look good. Right now I got some weight to loss then I can cut. what kind ok exercice would u recommend for me to start doing to get better.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/02/07, 07:59 AM look under exercise program at the top of the sreen - fill out the questions and it will generate a routine for you based on your goals. -------------- In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking. - Sir John Lubbock
WFJohnRage Posts: 2 Joined: 2005/03/17	2007/04/24, 12:17 PM Why rye bread, not multigrain or whole wheat? Also what defines a container of low fat yogurt?
Stocker Posts: 6 Joined: 2008/02/09	2008/08/12, 11:41 PM what do you do after you achieve your desired weight do you ever switch up your fruits like the strawberries and bananas if you do what do you use
Stocker Posts: 6 Joined: 2008/02/09	2008/08/12, 11:56 PM also is this pre cooked weight for the chicken