Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lower abs

shappyshappy
shappyshappy
Posts: 1
Joined: 2005/03/12
United States
2005/03/13, 03:18 PM
how do i get my lower abs strong...im finding it very hard
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/03/13, 03:23 PM
strong.....
anything that pulls your lower trunk( legs etc) up will train the lowers as well as rest of the abbs.

You can lay on the ground and do reverse crunches

or you can hang from somthing and do hanging ones, with the same motion.......however this is an advanced move, I can't do no more than 3 correctly lol.

Things I you want to pull your lower trunk to your chest, not swing, or make chest go to trunk. Knees should come to you.




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My drinking squad, has a cheerleading problem!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/13, 03:44 PM
I am a big fan of lying leg raises with a dumbbell.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com