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2005/03/06, 08:46 PM
I chose the in home training program with no free weights or machines. How can I add legs to my program, I need to burn some fat off of them and then shape them up. Can you tell me what exercises to do. I use a cross-trainer and somtimes an elliptical machine, for aerobics probably 10 minutes a day, along with an ab workout, and then I use free weights in between for arms, shoulders, etc. But I don't like my legs is there a way to add legs to this program I have tried but this does not seem like an option for in home training, and I don't know why not. Help, please I am kind of new to this site. But love to exercise. I am 45 years old, 5 ft 2 and weigh about 115, with no much body fat, but I want to focus on my legs more. Any help you can give me would be greatly appreciated. Thanks!!
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2005/03/06, 08:49 PM
you can do squats (narrow, shoulder width, and wide), lunges, walking lunges, calf raises....all at home.
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2005/03/13, 08:01 AM
okay, how can I add them to my routine on here. I want to switch from the abs program to the legs program. Thanks for your help much appreciated.
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Quoting from lonegirl:
you can do squats (narrow, shoulder width, and wide), lunges, walking lunges, calf raises....all at home.
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2005/03/16, 12:46 PM
I know I can do them at home, but not sure what reps I should start out with for each.
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Quoting from kitt113:
okay, how can I add them to my routine on here. I want to switch from the abs program to the legs program. Thanks for your help much appreciated.
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