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2005/02/19, 02:10 AM
what do i do if i want to bench press but i cant find any1 to be my spotter?
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2005/02/19, 02:47 AM
DO a weight you feel you can safely do. There is no room for showing off when your solo. I also dont use the collars on the bar. Without them on worse case scenario you can dump the weight. I have done it many times beofre makes the most horrible noise lol.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/02/19, 08:24 AM
Dude where have you been?
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I was 17 years old the first time my father told me he loved me.
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2005/02/19, 08:35 AM
My question exactly! Welcome back...by the way his advice is dead on.
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If you can itch your nose after arm day...do another set!
7707mutt@freetrainers.com
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2005/02/19, 08:52 PM
Well guys I have still been on my quest to being an animal lol. They changed our whole business dynamic here at work so it's been tough to get online. I am glad to see everybody is still around :big_smile:.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/02/19, 08:56 PM
Good to see your words and face again Mike. You've been missed.
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Dyslexics of the world...UNTIE!!!!!!
Charlie
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2005/02/19, 08:59 PM
ok charlie I am worried I had to re read your sig becuase I read it as unite the first time. Maybe thats why I still have to right left and right on my shoes lol.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/02/19, 09:01 PM
At least somebody gets my humor.
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Dyslexics of the world...UNTIE!!!!!!
Charlie
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