Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I was thinking today remember the show biggest loser on NBC, where people exericse and try to lose weight for the 100,000 dollar prize. I think it would be almost physically impossible for any woman to win the prize. Why Because women have breasts which consist mainly of fat so that already gives them a higher body fat percentage.
that doesn't mean that women can't lose the same weight proportionally. men start at a lower body fat percentage than women as well, so while the end percentage for a man may be lower, a woman could actually lose more of her body fat and be the winner.
-------------- if you get me started on quentin tarantino films, chances are you won't be able to shut me up.
excuses are really good for making you fat.
margarine is a liar who announces, "i am butter!"
I have read...while men can produce and make more muscle than woman which may give them the edge.......however a womans body is more adpt at burning fat for fuel than a mans.......and are better at endurance type sports.
however the show was about losing weight.....not a better b.f.p.......they weighed in and showed how much they lost....at least the parts of it I watched was like that.
-------------- My drinking squad, has a cheerleading problem!!