Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

creatine or protein?

HiTTsQuaD_56
HiTTsQuaD_56
Posts: 15
Joined: 2003/12/01
United States
2005/02/07, 09:37 PM
You can actuallty take both

--------------
NAme:Ced
Football team: Hillside Comets
Height: 5'10
Weight(currently):205
Weight(drop): 10
Weight(wanna gain):25
Bench: 285+
Squat: 355+
Powerclean: 225+
ianakers
ianakers
Posts: 127
Joined: 2005/02/06
United States
2005/02/07, 10:54 PM
what supposedly is so bad about creatine
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/07, 11:28 PM
Protein is by far the number one. Creatine will build nothing without adequate protein.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
scopium
scopium
Posts: 3
Joined: 2003/02/15
United States
2005/02/07, 09:14 PM
here is the situation
i've been a martial artist for about 10 years.. so you can say i'm fit.. but i've always had a average body ...
i'm looking to build more muscle and become more defined and i've been lifting weights for a month now and i do see some results.. i've been hearing different things about protein and creatine.
which one is better for muscule gain .. if u had to choose one.
thanks