Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Rear Delts.

Rock001
Rock001
Posts: 25
Joined: 2005/02/02
United States
2005/02/03, 09:20 AM
As far as my shoulders go there looking good, But......thats from the front. When i turn to the side not so. need to build up on the rear. but i only know one exercise for doing that. Ita the rear dumbbell raise. Is there an others?
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/02/03, 10:03 AM
http://www.freetrainers.com/FT/jsp/TargetsShoulders.jsp

have a look
Rock001
Rock001
Posts: 25
Joined: 2005/02/02
United States
2005/02/04, 09:16 AM
Nice. Thanks
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/02/04, 10:44 AM
pleasure
they got pretty much all of the muscle groups covered there
great info