Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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should i or should i not

joac817
joac817
Posts: 5
Joined: 2005/01/06
United States
2005/01/26, 10:07 PM
hey i've been working out for the past couple of days on my triceps which i rarely every worked before. i've been trying to tone them up and get them stronger, but i've been wondering whether or not i should continue to work them out cuz they've been really sore the past few days from the first workout. ... Also i've while working out my biceps i tend to get this weird tightening feeling and it feels that my muscle is gooing to snap. it not that the weight is too heavy but my arms seem to tighten up really after just 1 set. Is this normal..?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/01/26, 10:34 PM
You only need to work out a body part once or twice a week... no need to do them two or three days in a row.

Not sure about the biceps.

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Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/02/02, 03:21 PM
You need to wait at least 48 hours before working out the same muscle

When you lift you break your muscle down it is during the rest time that your muscle gets bigger

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Reddy

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