Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i need help on my body and calories

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/01/25, 05:22 PM
hi, im 6'0 and 215 pounds, i have lost 70 pounds already and im lookin to be atleast 170 pounds, first off, i might have losed a lot of weight but i still have fat on my breast area, how do i get to flatten my breasts again, and then, my belly, what exercises do i need to do to atleast flatten it, and then, the sides of my belly, how do i flatten it too, and whats the daily calorie intake for me to lose more weight
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/26, 06:39 PM
since you can't spot reduce without a doctor - overall fat lost so either add more muscle to burn more fat or up the cardio but several people have said that pilates have helped flatten the abs but you still have to get rid of the fat on top of them.

I read that the rule of thumb is 15 x how much you wieght for male weight lost - try that for a week & see how it works (women is 10 x weight)

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Reddy

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