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Does this look good??? Suggestions??

puresnowchic Posts: 151 Joined: 2004/07/28	2005/01/21, 10:06 PM I wanted to post my workout yesterday, so that I could get feedback/ suggestions... (stretching) 4 sets of 10 cable rows 4 sets of 10 wide handle cable rows 3 sets of 10 lower back extensions (no weight) 4 sets of 10 lat pull downs 4 sets of 10 back pull downs (hammer machine) 4 sets of 10 forearm curls (up) 4 sets of 15 forearm curls (down) 4 sets of 10 leg raises 3 sets of 25 ball crunches (stretching) 15 mins (1mi) walk on treadmill at 4.2 mph -------------- My mind tells me to win, my spirit shows me how, and my body delivers. Cari PureSnowChic@aol.com Southern California
puresnowchic Posts: 151 Joined: 2004/07/28	2005/01/21, 10:08 PM I forgot I also did 4 sets of 10 shoulder shrugs on the Smith Machine... -------------- My mind tells me to win, my spirit shows me how, and my body delivers. Cari PureSnowChic@aol.com Southern California
	2005/01/22, 04:31 AM is this your back/ab workout? what are your goals?
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/01/23, 07:23 PM are you keeping the weight the same........looks boring to me doing just sets of 10. -------------- My drinking squad, has a cheerleading problem!!