2005/01/19, 07:12 AM
i need ideas for a post workout shake with out any protein powder. Im all out.
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2005/01/19, 12:17 PM
milk & eggs come to my mind but I wouldn't recommend having raw eggs - not sure what else you would have
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2005/01/19, 12:22 PM
cottage cheese or yogurt, oatmeal, frozen berries, skim milk...
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2005/01/19, 12:24 PM
frozen berries?
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2005/01/19, 01:54 PM
I think see means to mix them up in a shake. Duh!:big_smile:
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Quoting from pritchard:
frozen berries?
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2005/01/20, 11:34 AM
duh, well i know that:big_smile:. ive just never seen frozen berries?!
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2005/01/20, 12:08 PM
try looking in the frozen foods section at the supermarket :big_smile:
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