Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Pumping Up

mattawesome
mattawesome
Posts: 141
Joined: 2005/01/13
United States
2005/01/18, 11:13 PM
Hello everyone, My name is Matt, I'm one of the new guys. I used to be BUFF. 180 lbs of lean muscle, but I went down hill, and it turned into 198 lbs of flab. Anyhow for the past week, I have been eating right, and pumping iron along with speed walking. Lost 4 lbs, along with building my chest and arms back into muscle. So far so good. Just giving an update
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/01/18, 11:18 PM
Great to hear matt....keep it up and keep us posted on your progress. We are here to help out in any way we can, and encouragement is one of them.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/18, 11:18 PM
Stay with it and keep up the hard work.

--------------
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
mattawesome
mattawesome
Posts: 141
Joined: 2005/01/13
United States
2005/01/19, 06:30 PM
I will tell you something. Today was my hardest workout. On Wednesday's I do a shorter work out, trying to heal up you know, but boy in the little time I worked out, my muscles got tired quick. Any suggestions to this.