Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bad back

marciascw
marciascw
Posts: 1
Joined: 2005/01/04
United States
2005/01/04, 05:50 PM
I have a weak back, due to inactivity and age (70) what exersize can I do here at home to strengthen my back muscles?

Marcia in Az
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/05, 09:41 AM
check out yoga or core exercises - those are really good for backs

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Reddy

All people smile in the same language