Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I don't know what to do anymore?!?!

Ally22
Ally22
Posts: 2
Joined: 2004/12/30
Canada
2004/12/30, 03:57 PM
ok well first i am 15 years old and i have done the poor way of exercising and weating i went on diet pills:S but it was becuase i had a knee injury! now i am not allowed to be on them. i just wnat to loose my love handles, firm my abs and work on legs, so is there anything, or anybody can help me i need a workout program, and healthy eating guide and i want to loose 10 -20 pounds but august 2005! hope someone can help me thanks!

Ally
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/12/30, 05:06 PM
get reading here - check out the fitness plan on the tab at the top - make sure you eat clean (if it doesn't look like something God put on this earth the don't eat it)

Email me if you want - ReddyRd5@gmail.com

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Reddy

All people smile in the same language