Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pilates

Lindsay22
Lindsay22
Posts: 129
Joined: 2004/12/09
United States
2004/12/29, 12:56 PM
I am looking to lose about 10 more pounds, but above all, just tone up and have definition, i do cardio 5 days a week and use weights about 4 days a week, anyone have any thoughts on pilates??
2004/12/29, 12:59 PM
It'll kill you or make you limber and tough. Great exercise.

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Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.


Charlie
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/12/29, 02:33 PM
I did a video with some friends once - the better shape you are in the easier it is - me a the teenage girl could do all the moves pretty easy the others had troubles & cheated.

It is great if you need to work on your core (abs & back) but yoga is just as good

This wasn't with a machine - that might be different & make it better

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Reddy

All people smile in the same language