Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Freeweights-Full workout

Abbs4me
Abbs4me
Posts: 4
Joined: 2004/12/29
Canada
2004/12/29, 12:09 PM
is it possible to do a full body workout legs and all with just freeweights?? or close to one anyways? thanks.
2004/12/29, 12:31 PM
You bet your bippy you can do a full workout with free weights. You need a bench and a squat rack for best results. Lot's of folks have worked out for years with free weights only...like me.

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Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.


Charlie
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/12/29, 02:35 PM
check out the at home workout without machines
all my workouts are with dumbbells

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Reddy

All people smile in the same language
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/29, 03:05 PM
Louis Cyr didn't have machines!

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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada