Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i'm stuck help

scopium45
scopium45
Posts: 16
Joined: 2004/12/17
United States
2004/12/17, 04:04 PM
ok heres the story
everytime i get a chance i workout at home due to my busy school schedule. i'm currently 21 and finishing up college
heres the thing.. i do alot of body weight workout..
pullups, pushups. situps, leg lifts. chin ups..
marine pushups..
i can feel that i'm getting stronger..
but the damn fat wont go away.. i can definately feel more muscle. .my issue is the fat and the love handles..
what should i do
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/12/17, 04:33 PM
to get rid of fat, your diet plays that role. To get rid of fat, you need a caloric deficit......either by cardio burning more calories , or lowing your intake of calories.

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scopium45
scopium45
Posts: 16
Joined: 2004/12/17
United States
2004/12/17, 05:34 PM
you're definately right
my dad owns multiple italian restaurants and my diet is pretty much italian food..