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Group: General Fitness & Exercise

Exercise Time

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/15, 06:34 AM When is the best time to exercise? I heard it's morning. My problem is I can only do so at night, after dinner. Because I'm in uni and morning is out, even evenings, which I once tried, are full. But after working out, I have my last meal. Is this ok?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/15, 11:56 AM I like to workout between 3 and 7.........thats wheni try and get into gym...........just caus eby then i've had a few meals.......my muscles are full of engery etc. But I don't wanna workout too late, cuase somtimes its hard to sleep. Just find a balance, and find what YOU like. SOme peak in morings( larks) some peak at night ( owls) I Fyour comfortbale working out at 7pm......then do it................However i'd have a snack.....go work out, come home.....protein shake, 45mins later eat dinner if I can. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/16, 07:29 AM Hmm, I am very much n owl as I usually sleep at or after 2 AM. I am ok with night exercises, but I just want to confirm on the timing thing.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/16, 12:05 PM just make sure your getting the right amount of sleep. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/18, 09:03 AM I do, 8-9 hours daily :)
Reddy Posts: 597 Joined: 2003/09/11	2004/12/18, 05:06 PM Anytime is better than not doing it. Remember we are all different so if evening workouts work for you keep doing them. Morning works for most people since they add it into their daily routine & have less of a chance of skipping it. -------------- Reddy All people smile in the same language