Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

cardio or weights for heavy eating day?

fitgrl
fitgrl
Posts: 9
Joined: 2003/07/26
United States
2004/12/13, 06:30 PM
Hi,
I was wondering (for holiday eating reasons) which would be a better workout for say Christmas Eve (we will be eating a lot on this day) would it be better to do a cardio workout that day or a weight training workout? Thanks
Michelle:big_smile:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/13, 08:47 PM
I would recommend a cardio workout for pure calorie burn, to lower your calorie intake for the day.....especially if your goal is fat loss.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com