Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hi, I gotta question about abs program

Swole_Belly04
Swole_Belly04
Posts: 3
Joined: 2004/12/13
United States
2004/12/13, 06:25 PM
Hi, guys. I just signed up. I selected the "Abs Program" under ft Special. My primary selection was the one for losing weight and toning.

I'm just wondering how I should do the abs program? Should I just try to squeeze that into my regimen? Or, will the computer automatically let me know when it's time to do the ab work?

Thanks, guys. Have a great day.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/12/14, 08:05 AM
the website should set up a program schedule when you slect the program.
Swole_Belly04
Swole_Belly04
Posts: 3
Joined: 2004/12/13
United States
2004/12/15, 01:36 AM
Thanks, Asimmer. I understand how to read the program now. Take care.

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Quoting from asimmer:

the website should set up a program schedule when you slect the program.
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