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2004/12/13, 05:09 PM
I'm 16, and I weight 205 lbs. I'm 5'11" and I have about a 33 in. waste. I'm working out a lot for football, so I do a lot of power training, as well as agilities about 3 x a week. I've hit a weight gain plateau and I was wondering if it was my carb intake. I don't doubt my protein intake, but I was wondering if carb intake could be a factor. I'd appreciate the help.
-Thanks
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2004/12/13, 08:49 PM
Carb intake could very well be your answer. If you are trying to gain, then the answer is a caloric surplus. If your protien intake is adequate, up your clean carbs. Carbs are protein sparing remember.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/12/13, 10:32 PM
athlets can take anywhere form 3 to 5 g carb per lb body weight depending on how much your burning and or using.
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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
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