Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Got an oddball question...

c2sellit
c2sellit
Posts: 44
Joined: 2003/03/06
United States
2004/12/09, 06:19 AM
Whenever I workout, (Cardio) my stomach gets upset and I will have to make frequent stops to the bathroom anyone know a cause of this and how it can be prevented?
crispy01
crispy01
Posts: 130
Joined: 2004/09/08
United States
2004/12/09, 10:29 AM
I am just making a guess here. But maybe you are eating too soon before you work out. I used to have the same problem, because I would eat less than an hour before I worked out. But now I will have a protein bar or fruit a little over an hour before I workout. This gives it time to digest. Just an opinion though not certain.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/09, 12:22 PM
Or maybe you are not eating at all before your workout. This can have disastrous effects.

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bb1fit@freetrainers.com