Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to get a certain look?

cheor
cheor
Posts: 4
Joined: 2004/11/30
Canada
2004/12/05, 01:11 AM
hey im 13 and im really skinny my arms are pretty muscular and so are my calves but i want to have a buff look to my stomach and chest ive been doing the workouts here and been eating more and my muscles are growing great but i need to know how to get the buff look can sum1 help
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/05, 11:53 AM
Yep, do exactly what you are doing. Lift heavy, eat right, and get plenty of rest. Not much more you can do.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com