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2004/11/28, 09:35 PM
Hi,
Im new to weight gain but after a football injury this year do to me being small I dont want it to happen again. Im 6 foot 1 165 ,i used to be fat but i grew gaining no weight over the past year or so. I play the line, Right offesive tackle and defensive end. I need to figure out a way to gain weight but to get faster or at least maintain my current speed.
Anyone have any suggestions or programs that would help me ??
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2004/11/29, 08:44 AM
I would suggest eating a lot of whole foods taken from the "bodybuilders grocer list", do a search here and eat from that. Also start training for football. By that I mean go as heavy as you can using the compound movements, deadlifts, squats, cleans, bent rows etc. That should put weight on.
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LIFT HEAVY! BECOME STRONG, LIKE BULL!
7707mutt@freetrainers.com
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2004/11/29, 07:18 PM
Ive started training , but my main problem is im limited by exercises because of an injury to my back and just having a bad back in general so squats and possibly deadlifts are out of the question.
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