Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hi Im new I got some questions..

Cube.
Cube.
Posts: 1
Joined: 2004/11/25
Canada
2004/11/25, 09:56 PM
Hello Im new here, I started training not long ago
but Im not sure which program to use. If theres already a post can anyone tell me where I can find it?

And also is there a program for basket ball player?
A program that I could train to be better stronger and faster etc...

Reply me soon.:big_smile:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/11/25, 10:59 PM
Welcome!

Use Fit Buddy at the bottom of the page to do a search!



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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt