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• Asimmer your help would be appreciated..

Group: General Fitness & Exercise

Asimmer your help would be appreciated..

natalie4162 Posts: 87 Joined: 2004/08/29	2004/11/21, 10:48 AM I switched my routine 2 weeks ago. I am doing the circuit training routine in the Abs Diet book. Its new to me, so I have to follow along with the book while doing routine. On Friday I left the book behind at the gym, and needless to say some honest person picked it up for themselves :angry: It cost me $50.00 and can't really afford it again right now. I know you mentioned in a post that you picked up a copy. If possible can you email me the order of the exercises (not including abs section) for Monday, Wednesday, and Friday please? Weights and reps aren't necessary I remember that part. Just get the order in which to do the circuit mixed up, and want to stick this routine out for the next 4 weeks. I would really appreciate it if you could help. :big_smile: Thanks........
Carivan Posts: 8,542 Joined: 2002/01/20	2004/11/21, 11:15 AM Sens her an email on here Nathalie. She will get to it qucker. I feel for you. Wish I could help, but no book. HAve you checked to see if someone turned it in? Beleive it or not, I lost my wedding band, and someone turned it in. It was found in the ladies locker room! :big_smile: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/11/21, 11:18 AM So why in the world would you take off your wedding band in the ladies locker room??:cool: -------------- I drive way too fast to worry about cholesterol Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/11/21, 11:23 AM Must of been an od on protein and didn't know exactly where I was at the time. No Charlie, your not gonna make me write the rest! :laugh: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/11/21, 11:27 AM I've had a few protein blackouts too. Stick with that story.You are kind of a folk hero with me you know. The youner folk here can learn much from you!!!! -------------- I drive way too fast to worry about cholesterol Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/11/21, 11:31 AM ah huh!:big_smile: Nathalie have you checked on ebay for a used book? Probably get one for 5.00 usd. I buy alot of used books and they are just as good as new ones. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
asimmer Posts: 8,201 Joined: 2003/01/07	2004/11/22, 10:05 AM Natalie - Wow - that is a 24.95 book, why did it cost you so much? Monday: Squat Bench Press Pulldown Military press Upright row Triceps pushdown Leg extension Biceps curl Leg curl
asimmer Posts: 8,201 Joined: 2003/01/07	2004/11/22, 10:07 AM Wednesday: Squat Bench Press Pulldown Military press Upright row Triceps pushdown Leg extension Biceps curl Leg curl (Same as monday?)
asimmer Posts: 8,201 Joined: 2003/01/07	2004/11/22, 10:08 AM Friday: Squat Bench Press Pulldown Traveling lunge Military Press Upright row Step-up Triceps pushdown Leg extension Biceps curl Leg curl -------------- "The real voyage of discovery consists not in seeking new landscapes but in having new eyes." Marcel Proust
natalie4162 Posts: 87 Joined: 2004/08/29	2004/11/23, 11:16 AM thanks very much.....i don't know if the order matters. First time I have ever done circuit training and full body together. I really don't care for it, but only another 4 weeks. I much prefer doing a few body parts per day. Thanks again Asimmer:big_smile: