Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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so fat

drego
drego
Posts: 1
Joined: 2004/11/05
Nigeria
2004/11/05, 06:08 PM
This is my first time on this site.BEen reading a lot of the messages .I have a very terrible big stomach that's not fit with the rest of me,prevents me from wearing the kind of clothings that i really love to wear.I went out this evening and got seriously embarassed my somne guys about the way i looked.i GUESS MY LIFE IS SO DEPRESSING
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/11/05, 06:24 PM
First off, welcome to FT!

Secondly, I read your profile and noticed you've tried "dieting." STOP..!! Change your lifestyle and adapt a new way of eating... there are lots of nutrition tips on this site.. check 'em out...

Also, pick a fitness routine from the site and you'll achieve your goals....

There is also a ton of help on this site... don't be afraid to ask...

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t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt