15 pounds

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

roaminggnome Posts: 21 Joined: 2004/06/23	2004/10/27, 10:01 PM Would it be healthy to loose 15 pounds by Christmas with a clean diet and exercize. Secondly, would that be possible?

yadmit Posts: 4,670 Joined: 2003/10/05	2004/10/27, 10:14 PM The average healthy weight loss per week, is about one to two pounds of fat... you've got eight weeks... so up to 16 pounds is possible... the healthy way... keep in mind, though... if you are weight training, you may add muscle, so you might not lose as much weight... -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt