• FreeTrainers.com Forums
• General Fitness & Exercise
• Wrist Curls?

Group: General Fitness & Exercise

Wrist Curls?

futurehawk_1 Posts: 2 Joined: 2004/10/24	2004/10/25, 10:43 PM Anyone do them? I heard that they are good for basketball.
The_Tic Posts: 55 Joined: 2002/06/08	2004/10/25, 10:54 PM I have been doing wrist curls myself, and let me tell you, my forarms have exploded. Doing wrist curls will help for basketball due to dribbling, and even shooting will require forarm strength.
JMLcmt Posts: 78 Joined: 2003/10/21	2004/10/26, 04:07 PM THEY ARE GOOD FOR ANYTHING YOU DO WITH YOUE HANDS -------------- We must take care of our bodies, its where we live.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/26, 05:29 PM Wrist curls are great. Always do some variation of them on arm days. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/10/26, 05:49 PM Wrist curls are really helpful. Like bb1 says, always do different types. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
panchanka Posts: 9 Joined: 2003/07/16	2004/10/29, 01:31 PM Strong forearms are important for all of the above as well as grip (strong foreares help your grip when you are either doing more reps or heavier reps or a combo of both)
blue77 Posts: 182 Joined: 2004/10/10	2004/10/30, 02:49 AM Wrist curls,are a great exercise for the forearm flexors,I would do three sets of twelve or ten,then do reverse wrist curls to work the forearm extensors,for equal development.