• FreeTrainers.com Forums
• Experienced Exercise
• weight training/ running

Group: Experienced Exercise

weight training/ running

rudyp3 Posts: 22 Joined: 2002/05/28	2002/06/01, 04:43 AM I'm on this new body building program. I run alot and wonder to build size and strength, should I cut back on the running. But I also want to keep my stomach trim. Any suggestions?
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/01, 07:02 AM That depends on how much you run. Cardio training is great to keep down the body fat and the heart strong BUT if you are looking for muscle mass then don't run more than 3 times weekly for around 30 mins (this depends on your body type etc as well) Another thing is that running make your legs slim...... Which is good but not that great if you are desperately trying to put on mass on the legs. Please fill in your profile so we'll know better. -------------- - Nina :o) La vie est toujours aussi belle.....
qualters Posts: 343 Joined: 2002/04/21	2002/06/01, 01:28 PM Also remember your calorie intake. You need to consume more then you burn if you want to achieve mass. To maintain Philia is soooo right as always..LOL, 3x a week is on target. But it does vary some from person to person. BQ -------------- AMERICAN MADE
rudyp3 Posts: 22 Joined: 2002/05/28	2002/06/02, 01:47 PM ok, i understand that i should run three days a week, but should i run for miles apon end or focus on one or two miles and better my time?
rudyp3 Posts: 22 Joined: 2002/05/28	2002/06/02, 01:48 PM Message deleted by moderator due to unsuitable content for this board.
skinnyguy Posts: 86 Joined: 2002/05/03	2002/06/02, 02:08 PM I used to run 3-6 miles per day and it was impossible to put on weight no matter how much I ate. I had to choose either running or gaining weight. Even though I haven't ran in along time my bf% is still low and my abs have hardly changed. But thats me, and Ive always been able to stay trim. From the looks of your weight/height I would suggest you continue with the cardio(running). You should do speed work one day: Fast mile, rest ,fast mile. A medium paced run one day: 2 mile jog. And a distance run another day: 3-5 mile jog. This kind of program will build endurance and speed at the same time. Good Luck -------------- Vaya con Dios... Keith
Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/02, 07:42 PM That's a really good suggestion skinnyguy
rudyp3 Posts: 22 Joined: 2002/05/28	2002/06/02, 09:33 PM I'll try that, thanks skinnyguy
rudyp3 Posts: 22 Joined: 2002/05/28	2002/06/02, 09:34 PM Message deleted by moderator due to unsuitable content for this board.