Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/21, 05:14 PM
I'm very new to the whole working out. So i'm very dumb about it. I never had to work out i just had a baby (4mths ago) and i weighted 113 before her i know weight 170, big difference.I have lost 30lbs after having her. All the fat seem to be in my upper hipps, butt, love handdles, and lower stomach. I have been on a diet for 2 mths, and obiviously ineed major help, can you help?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/10/21, 05:45 PM
Hi Adrian...

Welcome to FT! First off, set up a profile so people know more about you and your goals... then pick a fitness routine from the site and you're on your way! Also, follow the nutritional guidelines set up too!

Hope that helps...

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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt