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Group: I am overweight or obese

Help, Ive got a twin inside this body

GASweetypie Posts: 1 Joined: 2004/10/19	2004/10/19, 10:13 PM I am 40 yrs old, and weigh 245. I do not have weights to lift. But am willing to do exercises to lose this. I just need a lil motivation. Please help daily. My whole family is on the South Beach Diet/Lowfat diet. We all adverage from 20 + lbs to lose. There are 4 of us. Thank you.:(
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/20, 10:03 PM Help is here. We will do our very best to give you the advice and encouragement to help you along your way. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
millenia Posts: 133 Joined: 2004/04/03	2004/10/21, 11:36 AM A nice canned item can be a weight also! you can look at the household exersice programme here...its very good! and good luck!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/10/22, 12:00 PM Good luck and welcome to FT! I am 43 with about 60 pounds yet to lose so I can relate as can many here! Exercise can come in so many ways, take a nice refreshing walk then brisk it up a bit now and then throughout, bringing it back down to a slower pace and then up again. Find something enjoyable you like to do that takes some physical effort - I just started walking trails with my family and it is interesting at best trying to keep up, but I'm doing it! As millenia said, grab some canned goods and start there! Trick is to just DO IT :) Adjust your eating, try it slowly at first so as not to drive yourself crazy with cravings (those carb craves are nasty but you will find relief in time!!), allow yourself a "treat" at the end of the day when you have accomplished all your goals! Just DO IT and smile through it!! :big_smile: -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
Gooner14 Posts: 8 Joined: 2004/10/25	2004/10/26, 07:55 AM How can you have just one twin in your body? Surely, you mean, I have twins in my body?!?:(:(