Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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arms twice a week

eagletongue
eagletongue
Posts: 4
Joined: 2002/09/09
United States
2004/10/07, 03:24 PM
i posted about working arms twice a week and was told it was ok... my program has scheduled for wed and fri on arms... anyways my arms are sore now do i keep with the routine or skip it on friday.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/07, 03:41 PM
I think you should follow what the program tells you to do. I think that the program was meant for this to happen or something I"m not sure
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/10/07, 03:43 PM
Some soreness is to be expected. However if it is so bad that you have trouble lifting things or flexing say your forearms I would either skip it or go light....

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com
nutritionworks
nutritionworks
Posts: 66
Joined: 2004/09/18
United States
2004/10/08, 09:19 PM
Also, drink pleanty of water and make sure diet is balanced. Lack of hydration and poor nutrition will add to the normally expected soreness from weight training.
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2004/10/11, 01:00 AM
I would lift on saturday instead of friday,give those guns some rest,the bicep is a small muscle group,bi meaning two muscles,how long have you been lifting:cool: