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2002/05/13, 02:14 PM
do teen at the age of around 16 have to diet if they are bodybuilding, and are lean I mean I have a fast metabolism and I weigh around 155 and 14 inch biceps... and I dont diet do I still have to diet... cause I heard that teens dont have to diet just eat everything... ( not everything)?
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**Yury**
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2002/05/13, 02:22 PM
I really wouldn't advise dieting at an early age unless it's a medical necessity. Just keep on working out and your body will take care of the rest...
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**_Robert_**
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2002/05/14, 01:11 AM
It's not really a restricted diet yury 'cause you don't need to loose weight BUT you should still avoid all the junk food out there.
Don't put all the crap inside your body and you'll feel better, stronger and your skin will look nicer and cleaner. You'll also have better gains and more strength in the gym.
Of course you can enjoy and don't always think about your diet but still......
Anyway, that's my advice to you.
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- Nina :o) La vie est toujours aussi belle.....
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2002/05/15, 02:25 PM
ok because I thought it was necessary for a teen to diet and my father also told me not to diet he went to the army and was huge my use to be a bodybuilder too, they have good advice but I wanted to get it confirmed...thanks alot
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**Yury**
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