Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bodylastics User Manual

chq2002
chq2002
Posts: 2
Joined: 2004/09/26
United States
2004/09/26, 01:32 AM
Hello,
Does anybody know any website that I can download Bodylastics/band exercise User Manual?

thanks,
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/28, 10:07 AM
Sorry, I don't think i have seen a downloadable version. Bodylastics is a great kit!
Try looking at the exercise programs here - there are some with bands that you could use with your bodylastics.

At Powersystems.com you can purchase a book on working out with exercise tubing - it is fairly inexpensive and covers the basics.

Good luck!

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions
chq2002
chq2002
Posts: 2
Joined: 2004/09/26
United States
2004/09/29, 12:47 AM
thanks for your information.